Psychology
David Creel
4 Ways to be More Hopeful

We’ve all experienced it at some point in our lives. We feel overwhelmed, downhearted, or disconnected. Our personal failures are blinding, and our optimism is sucked from us by the selfishness and hatred of others. All news seems to be bad news.

4 Ways to be More Hopeful
nutrition, psychology
David Creel
Are You Addicted To Food?

If the Hatfield and McCoys were still feuding, I’m sure they’d love to discuss food addiction. Researchers, clinicians, and people affected by compulsive overeating argue about whether it exists and what to do about it. 

Are You Addicted To Food?
support groups, bariatric surgery, Psychology
David Creel
3 Lessons Learned from Bariatric Support ...

There was one man in the group who touched the core of my soul. He experienced a life-changing event that has impacted his mobility and his independence. When I asked him how this has affected him he didn’t mention the unfairness of his situation. He didn’t express bitterness or anger. He told me he…

3 Lessons Learned from Bariatric Support Group--Greenfield, Indiana
Psychology, bariatric surgery
David Creel
Bariatrics in Bedford: Worth the Drive

I was excited to present at the Bedford support group because I’d heard very good things about the people who attend. And the rumors are true—Bedford has a great group! One of the most memorable parts of the evening was when a group veteran explained his thoughts on refusing food offers. He said that…

Bariatrics in Bedford: Worth the Drive
Psychology, bariatric surgery
David Creel
Elwood Support Group--A Time to Remember

Our discussion was free-flowing, and we covered many topics related to the psychology of behavior change, addiction, and persistence. To me the most memorable part of the night was our discussion about gratitude.

Elwood Support Group--A Time to Remember

obesity

Support Group Sages: Community Bariatrics

Support Group Sages: Community Bariatrics

Over the next few months I will be presenting at weight management support groups throughout Indiana. In these meetings, I will share concepts contained in my recently published book, A Size That Fits. My goal is to encourage people who feel stuck or discouraged. For those who are currently riding the train of success, I hope these groups will propel them towards a sustainable long-term commitment to their health.

Although I will mostly present at St. Vincent Bariatrics’ groups, the fine folks at Community Bariatrics were kind enough to invite me to two of their locations. Thanks super RD Sarah Muntel for the invitations!

Here are a few take-aways from my time at Community Hospital...

Vacuuming is Exercise for Some with Excess Weight

Vacuuming is Exercise for Some with Excess Weight

I wish I had a Bitcoin for each time someone has asked me if housework, yardwork, or walking the dog counts as exercise. First of all, any activity is better than sitting. Recent research suggests that sitting too much is associated with decreased fitness and increased mortality. So almost anything that causes us to get off the couch or push away from our desk can be beneficial. But are activities of daily living like vacuuming actually exercise?

5 Things Patients Have Taught Me About Obesity

5 Things Patients Have Taught Me About Obesity

Don’t get me wrong, I love education, research, and scientific discovery. But many of my most valuable insights during my career haven't come from a symposium or a journal article—they've come from my patients. These experiences put a face on a theory or provide meaningful context to scientific principles. Sometimes my patients just teach me life lessons that I relay to future patients—no data required.