Motivation

Weight Management: It's Not Always Exciting

Weight Management: It's Not Always Exciting

Let’s be honest, maintaining weight loss can get a bit tiresome and may even seem a little boring. Developing health routines and saying “no” to foods that most people say “yes” to can lose its appeal over time.  It’s easy to forget how bad you used to feel , the compliments eventually come to a halt, and it’s easy to drift back to old behavior.